You feel depleted from always putting tasks and other people above God and your own personal needs?

You’ve convinced yourself that there isn’t enough time to take time to have a faith focused foundational practice or take good care yourself

You keep pushing through regardless of how you are feeling

You worry about falling behind

You physically feel fatigued, cold, tired, bloated and generally unwell

You deal with heavy periods, cramps and hormonal issues

You generally feel like you’re dragging your feet and have a depleted sluggish metabolism

You feel restless when you try to rest

​You are done jumping from program to program, diet to diet and course to couse - you are ready for change with a strong faith foundation.

• Hormone balancing
• Prenatal / Preconception nutrition
• Pregnancy nutrition
• Postpartum nutrition
• Metabolic rehabilitation
• Thyroid regulation
• “Adrenal fatigue”
• Digestive issues
• Burn-out / Slow living

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Your sessions start off with an in-depth health and lifestyle history intake and food log analysis to establish your personal needs.​

From here you will receive customized session outline - which will be followed up by bi-weekly 1:1 video session.​

Each session is built off of the previous session so that any concerns that come up may be addressed or readjusted as needed.​

In addition to a custom plan and 1:1 calls you will receive printable resources to help you keep on track and reference back to - from meal and snack ideas.

As well as detailed session notes prior to each call.

You are overwhelmed with the many diet trends and food information out there​

You feel stressed mentally and physically​

You want to know what foods work best for you and how they work best for you

​You want more balance in your life, want to ditch restriction and tune into cyclical rhythms​

You want more energy and improved restorative sleep​

You are committed to sustainable and lasting health​

You are ready for change​

You want more time to have a spiritual  foundation

Developing and Building The Foundation

​The first stage of the program is creating a foundation to provide your body the environment it needs to start healing. This stage is very important - and will continue to develop as you go along through the next stages.

​This stage you learn what foods are metabolic, how they work in the body and how they provide the body with the qualities needed to "turn on" the thyroid, nourish the adrenals and support gut health and repair.

​​Building Body Awareness

​The second stage you will lean into tuning into your body cues and establishing a baseline to interpret your body patterns. It is important to develop  body awareness - this allows you to know what your body needs to not only meet yourself nutritionally  but also how your body reacts and demands energy in times of stress.

​Cultivating Daily Routines

​The third stage is all about creating solid night/sleep routines and morning routines - this can be as in depth as you like or kept really simple - depending on your needs and wants.

Sleep is a foundation to reduce stress, balance your hormones and repair your body.

This stage will also include implementing strategies to prepare you for success, experimenting and finding  what works for you.

​Creating Consistency

​The last stage is all about creating consistency in your routines, habits and establishing a flow and rhythm - this isn't about perfection but consistency, its about learning how the body works and what your body needs - its about developing resilience, and body awareness to bring the body back to a balanced state and to increase your strength and resiliency to stress.

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Have a foundation for long term health

​Have balanced your blood sugar levels for reduced stress and increased energy

​Learnt how to meet your body's metabolic and spiritual needs

​Have gained space, time, freedom and empowerment

​Ended the cycle of diets and symptom chasing

​Learnt how to support your adrenals, nervous system and boost thyroid function with food