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Frequently Asked Quesitons

For anyone who is ready, committed and ready for change.

 The principles you will learn in the Balanced, Nurtured & Nourished Program are rooted in physiology not the latest diet trend. Regardless of your imbalance your body's needs are universal - and each of your 30+ trillion cells need to be fed  - each of the seven tissue levels to our vital organs need fuel and vital ingredients to thrive. This fuel is essential to restoring the balance between the brain (nervous system), your adrenal glands and your thyroid ( the whole body really)

The consulting program is a minimum of 4 months but longer options are available depending on you needs.

​The goal is to tailor the program to your needs in a way that is going to result in a positive and healing outcome.

You will receive (1) 60-minute initial consultation + (7) 30-minute progress consultations.

These consultations are scheduled bi-weekly, however the frequency of your sessions will be determined at the time.

Once you apply and commit to the coaching process, you will be sent a payment link through pay-pal

No. This is a one-on-one nutrition and lifestyle coaching program.

Consultation are via Zoom.

You will receive meal and snack ideas, food lists and a copy of the Balanced, Nurtured & Nourished e-book to help you along with your meal planning.

Yes. You are required to email me weekly with a check in on your progress - along with any questions that have come up within the week. You will receive a response within 24-48 hours.

I am here to guide you and help you develop the the skills you need to heal with simple tools.

​You will need to email me weekly and include required logs and food/body awareness progress as well as updates and with any questions that come up in the week.

 Just like anything else progress will all depend on the effort you put in.

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