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Rejuvenating & Building Tonic

Rejuvenating & Building Tonic
•3-4 madjool dates
• 10 raw almonds, soaked overnight
• 1 cup-whole milk or coconut milk
• 1-2 tbsp raw cacao
•1/4 tsp cinnamon
•1/4 tsp ginger powder
•1/8th tsp cardamom powder
•1 tsp ashwaganda powder

(avoid if you have a heat condition or imbalance or are on a blood thinner)

•Soak almonds over night. •Soak dates in warm water 20 min or until soft + then remove pits

•Drain almonds and remove skins.

•warm milk, dates and almonds +’Ashwaganda and spices in pot.

• remove from heat and in a blender or with an immersion blender, blend until smooth

• serve in your favourite mug

Adaptogen Drinking Chocolate Blend also works well also

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